Scrambled Eggs with Sautéed Mushrooms
Starting your day with a nutrient-rich, protein-packed meal can set the tone for better energy, focus, and overall health. One of the best ways to achieve this is with scrambled eggs with sautéed mushrooms, broccoli, and avocado—a low-carb, keto-friendly meal packed with healthy fats and essential vitamins.
For those who love mushroom-based dishes, you may also want to try this Stuffed Mushrooms Recipe, which pairs beautifully with this breakfast.
Why This Recipe is a Must-Try
1. Nutrient-Dense Ingredients
Each component of this dish offers powerful health benefits:
- Eggs – A high-protein superfood, rich in B vitamins and healthy fats.
- Mushrooms – Packed with antioxidants, low in calories, and great for immune health.you can check The health benefits of mushrooms and know Why Mushrooms Are a Superfood
- Broccoli – A powerhouse of fiber, vitamins C & K, and known for its detoxifying properties.
- Avocado – Loaded with monounsaturated fats, great for heart health and brain function.
2. Keeps You Full for Hours
The protein and fiber in this meal provide sustained energy and help curb cravings throughout the day.
3. Quick and Easy to Prepare
- Only 15 minutes from start to finish.
- Uses simple ingredients and a one-pan cooking method.
- Perfect for a busy morning or meal prep.
For a quick breakfast alternative, you might also love Breakfast Roll-Ups—another easy and nutritious option.
Ingredients You’ll Need
Main Ingredients
- 4 large eggs
- 1/2 cup mushrooms (sliced – cremini, button, or shiitake work best)
- 1/2 cup broccoli florets, finely chopped
- 1/2 avocado, sliced
Seasonings & Oils
- 1 tbsp olive oil or butter
- Salt & pepper to taste
- 1/4 tsp garlic powder (optional but recommended)
- Red pepper flakes (for a spicy kick)
Step-by-Step Cooking Instructions
1. Prep the Ingredients
- Wash and slice the mushrooms and broccoli.
- Whisk the eggs with a pinch of salt and pepper in a bowl.
2. Sauté the Mushrooms and Broccoli
- Heat olive oil or butter in a non-stick skillet over medium heat.
- Add the mushrooms and broccoli, stirring occasionally for 4-5 minutes until softened.
- Sprinkle in garlic powder for extra depth of flavor.
3. Scramble the Eggs
- Push the sautéed vegetables to one side of the pan.
- Pour in the beaten eggs, letting them sit for 30 seconds before gently stirring.
- Cook over low heat, stirring frequently until eggs are soft and fluffy.
4. Assemble and Serve
- Remove from heat and mix everything together.
- Top with sliced avocado and red pepper flakes for added zest.
- Serve immediately and enjoy!
Customizations & Variations
Want to Mix It Up? Try These Variations:
Cheese Addition – Add cheddar, feta, or goat cheese for an extra creamy texture.
Spice It Up – Mix in hot sauce, jalapeños, or chili flakes.
Extra Protein – Include smoked salmon, turkey, or chicken.
Vegan Alternative – Substitute tofu scramble instead of eggs.
For another delicious veggie-packed skillet dish, check out the Easy Zucchini Skillet Recipe—a fantastic side dish or alternative breakfast option.
Health Benefits & Nutrition Breakdown
| Nutrient | Benefit |
|---|---|
| Protein | Builds muscle & keeps you full longer |
| Healthy Fats | Supports brain function & heart health |
| Fiber | Improves digestion & promotes gut health |
| Antioxidants | Protects against inflammation & disease |
💡 Estimated Calories Per Serving: ~350 kcal
What to Serve with This Dish
Pair your scrambled eggs with sautéed mushrooms, broccoli & avocado with:
Whole grain toast – Adds crunch and extra fiber.
Fresh fruit – Try berries, orange slices, or bananas.
Coffee or green tea – The perfect morning beverage for a metabolism boost.
Frequently Asked Questions (FAQs)
1. Can I Use Frozen Broccoli?
Yes! Just make sure to thaw and drain excess moisture before sautéing.
2. What’s the Best Type of Mushroom for This Recipe?
Cremini, button, and shiitake mushrooms work best because of their rich, umami flavor.
3. How Do I Keep Scrambled Eggs from Being Rubbery?
Cook on low heat and stir gently for soft, creamy eggs.
4. Can I Meal Prep This Recipe?
Absolutely! Cook in advance and store in an airtight container for up to 3 days.
5. Is This Dish Keto and Low-Carb?
Yes! It’s naturally low in carbs and fits keto, paleo, and whole30 diets.
Final Thoughts
This scrambled eggs with sautéed mushrooms, broccoli & avocado recipe is a perfect choice for anyone looking for a quick, healthy, and satisfying breakfast.
Try it today and start your morning with a boost of energy and flavor!